Good Food Sunflower Seeds 250g

·       Sunflower seeds are the fruits (achenes) of the sunflower (Helianthus annuus L.).

·       The sunflower seed consists of a hard hull (pericarp) and a kernel, which is the actual seed.

·       Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat